The benefits of essential oils are enjoyed by a third of all Americans. But many of us don't know that only some of them are safe to use in a bath, and others need to be avoided completely. Many...

Essential oils that are high in pinene come from pines and eucalypt trees, some citrus such as wild orange and lemon, and aromatic plants including rosemary, parsley, and hops. Fir, frankincense,...

The gentle flicker of a candle flame has been a companion to meditators for thousands of years, transcending geographical boundaries and cultural differences. The use of candles in meditation is a...

While essential oils relieve stress, improve our mood and help us sleep better, it's also possible they affect plants. How we use a diffuser determines whether a plant receives the benefits of...

Ancient and medieval sources report the use of citral on swellings, tumors and hardenings. While there's a lot still for science to explore and explain, folk medicine has used the therapeutic...

Essential oils high in phenols are produced by many aromatic plants, herbs and spices. Thyme, basil and oregano oil each contain phenols, but my favourites are cinnamon and clove oil. In this...